There are so many reasons you want to work at getting your mental health in check. It helps you cope with stress, think through problems with clarity, face adversity and handle anxiety.
I’m sure you’ve seen this quote somewhere on the internet….Swiping through your Facebook feed, scrolling through pinterest, that sort of thing. But have you ever stopped to think how it relates to your own life? Think about it. No one is born an expert at anything. Babies have to learn how to eat, talk, walk, […]
“A Sunday well spent brings a week of content.” This famous saying is something I’m sure many of us have heard before, but how do you translate that to your own life? For some, it could mean sleeping in until noon, going to the local beer garden with friends, or taking the dog out to […]